what to do if you sprained and injured your ankle

    Mizan did a backflip 360… but when he landed, he landed with a twisted ankle!   YAAAOOOUCH!   imagine landing and supporting all your body weight on your twisted ankle. The pain was so unbearable for him, and he wasn’t able to stand or even walk after that. It would hurt his ankle if he stepped on the ground, or put pressure on his injured ankle.   He went to the hospital, and the doctor did an ultrasound scan…   “you have a ligament tear” the doctor told him.   ligament tear   Mizan’s case is an extreme case of ankle sprain — a ligament
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How to start parkour safely without killing yourself

  What We DoHere’s a video where we try to explain a little about what we do. To begin or continue your research into Art Du Deplacement (Parkour, Freerunning), check out the little webpage we made – www.urban-movement.com/pages/what-is-parkour-art-du-deplacement Posted by Urban Movement on Saturday, December 12, 2015 video by: urban-movement.com     “I ‘d like to do parkour, but….”   I dont want to injure or kill myself, I’m too old, I’m too fat, too big, too heavy, I’m too weak, I’m too scared,   Those are the common excuses and barriers that people have when they are considering on starting parkour.  
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Parkour workshop update

  Raffee doing a speed vault during the speedrun session     despite the rain, the workshop was a great success!   we had been planning to do this workshop for months.   The goal for this workshop was to get more adults to get started in parkour.   Parkour is a “FUN” way to get in shape, and it totally trains your full body from head to toe. You get to train your stamina, upper body, jumping, agility, flexibility, etc.   it’s also a great way to use muscles that you havent used in a long time if you
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